February 2022
Columns
Exercising Through the Decades
For someone my age (in my 70s--VERY early 70s), there has been a wide variety of exercise options... More
When my alarm goes off in the wee hours of dawn, I jump right out of bed and head to the gym for my workout. Yeah, that is so far from the...
Features
Shoulder Demons
Mental health is something I am very passionate about--as a Clinical Social Work grad student, one... More
Double Unders – The Devil’s Double Dutch
There’s an assortment of CrossFit-related movements that never would have occurred to me to try... More
My Version of Perfect
When my alarm goes off in the wee hours of dawn, I jump right out of bed and head to the gym for my... More
