February 2022
Columns
Exercising Through the Decades
For someone my age (in my 70s--VERY early 70s), there has been a wide variety of exercise options... More
When my alarm goes off in the wee hours of dawn, I jump right out of bed and head to the gym for my workout. Yeah, that is so far from the...
Features
My Version of Perfect
When my alarm goes off in the wee hours of dawn, I jump right out of bed and head to the gym for my... More
Double Unders – The Devil’s Double Dutch
There’s an assortment of CrossFit-related movements that never would have occurred to me to try... More
Shoulder Demons
Mental health is something I am very passionate about--as a Clinical Social Work grad student, one... More
