My Version of PerfectWhen my alarm goes off in the wee hours of dawn, I jump right out of bed and head to the gym for my workout. Yeah, that is so far from the... READ ON Features Wellness Shoulder DemonsMental health is something I am very passionate about--as a Clinical Social Work grad student, one... More Gyms & Programs Double Unders – The Devil’s Double DutchThere’s an assortment of CrossFit-related movements that never would have occurred to me to try... More Nourish Your Spirit My Version of PerfectWhen my alarm goes off in the wee hours of dawn, I jump right out of bed and head to the gym for my... More Sponsored Ads Advertise With Us February 2022 VIEW ISSUE ONLINE DOWNLOAD SHARE Select a different issue… February 2022 December 2021 October 2021 RESTORING SANITY Columns Gyms & Programs Exercising Through the DecadesFor someone my age (in my 70s--VERY early 70s), there has been a wide variety of exercise options... More Browse Recent Issues