As all of us in the South know, Football (yes, that word is purposely capitalized) is the most important time of the year. And, yes, I...  More

As I plod along this 3.1-mile course, I am asking myself, “HOW did I get here?” I’m in downtown Birmingham (Magic City in Alabama,...  More

I think the title tells you all you need to know about my mindset. I have long stated that I will live to be 100, which means--following...  More

I’m one of “those” kind of folks who loves to hug other people (especially my kids) but any just-made acquaintance is fair game. When...  More

Alarm goes off at 5am. Time to head to the pool. Or maybe I’ll just scroll through news stories and Instagram for the next two hours. I...  More

Another training season has begun! Whoop! Whoop! I’m all fired up. All signed up. Got some extra pounds in place around my waist to keep...  More

I had a fantastic race yesterday. It was an endurance tri—1 mile swim, 32-mile bike, and an 8-mile run. The farthest distance I have ever...  More

This past fall I participated in my first triathlon relay. It was a 70.3 put on by Toughman in northern Tennessee. I wanted to do this race...  More