Competitions & Events

The Catch

As all of us in the South know, Football (yes, that word is purposely capitalized) is the most important time of the year. And, yes, I...  More

How (The Hell) Did I End Up Here?

As I plod along this 3.1-mile course, I am asking myself, “HOW did I get here?” I’m in downtown Birmingham (Magic City in Alabama,...  More

I’m Not a Senior Yet…and I’ll Prove It

I think the title tells you all you need to know about my mindset. I have long stated that I will live to be 100, which means--following...  More

Work-Out Hugs

I’m one of “those” kind of folks who loves to hug other people (especially my kids) but any just-made acquaintance is fair game. When...  More

A Weak, Little Frog

Alarm goes off at 5am. Time to head to the pool. Or maybe I’ll just scroll through news stories and Instagram for the next two hours. I...  More

Intentions & Reality

Another training season has begun! Whoop! Whoop! I’m all fired up. All signed up. Got some extra pounds in place around my waist to keep...  More

Giant Chicken on a Pole

I had a fantastic race yesterday. It was an endurance tri—1 mile swim, 32-mile bike, and an 8-mile run. The farthest distance I have ever...  More

Fog and Focus

This past fall I participated in my first triathlon relay. It was a 70.3 put on by Toughman in northern Tennessee. I wanted to do this race...  More

Special Features

This journey I'm on is not easy for my family. Though my father and brother made peace with it early,... More
I think the title tells you all you need to know about my mindset. I have long stated that I will live... More
Ok, here’s the thing, my firsthand experience with CrossFit is extremely limited.  While I have been... More

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