Starting with a quote from one of my favorite embroidered doilies, "A journey of a thousand miles begins with a single step." In my journey...  More

Several years ago, I was approached about writing a story for a new online community about my life experience in dieting. SFG was doing a...  More

All CrossFitters are familiar with the masochist’s time machine. Granted, all CrossFitters (other than me) reading that declarative...  More

There’s an assortment of CrossFit-related movements that never would have occurred to me to try when bumbling around a traditional gym or...  More

Ok, here’s the thing, my firsthand experience with CrossFit is extremely limited.  While I have been a member of a CrossFit gym for...  More

I am not a medical doctor. I am an attorney.  As both of these statements are true, I feel compelled to state the obvious disclaimer: Do...  More

For someone my age (in my 70s--VERY early 70s), there has been a wide variety of exercise options over the years. Ironically, perhaps, I...  More

I lost 400+ pounds. No, not at one time, but over the years I have lost and gained the same 30-40 pounds over and over again.  More

While I think CrossFit has an unfair reputation for causing injury, I'm equally convinced that CrossFit was born of the notion that pain...  More

So, I’ve got a buddy who’s a Beachbody coach, and he’s trying to get me to join one of their challenge programs. Now, unlike some...  More